For our latest 100 Miles in October Challenge we’re asking you to support our air ambulance crews by covering 100 miles in the month of October. But exactly how you cover those miles is completely up to you.
Here are 10 ways you could do it:
1. The Classic Walk or Run
Walking or running is probably the most straightforward approach. A daily 3.2-mile session adds up to just over 100 miles in October. Add a few weekend long runs or hikes, and you’ll be there comfortably.
2. Swimming Your Miles
If you have access to a 50-metre pool, one mile would be about 32 lengths. It doesn't take a genius to work out that 100 miles would equal 3,200 lengths so unless you're practising for the Olympics, maybe you can add in some other methods to hit your target.
3. Riding a Bike
Cycling lets you cover distance quickly, and it’s easier on the joints. A few 10-mile rides each week, plus some shorter spins, can rack up 100 miles faster than you think.
4. Rolling with a Wheelchair
For wheelchair users, wheeling distance counts just the same. Consistent 3–4 miles daily (whether outdoors or on a track) gets you to the 100-mile mark while building strength and endurance.
5. Horseback Riding
Yes, riding counts too! A trail ride of 5–6 miles per weekend plus some midweek sessions adds up fast. Just make sure you give the horse plenty of credit too!
6. Rowing Machine or Kayaking
For those who love the water or gym-based cardio, rowing is a great way to measure distance. Many machines (and fitness apps) track meters rowed — just remember that 1,609 meters equals 1 mile. Consistent rowing sessions can help you reach your 100-mile goal.
7. Dance, Zumba, or Aerobics with a Tracker
If you wear a GPS watch or fitness tracker, you might be surprised at how many “miles” you cover in a high-energy dance or aerobics class. Commit to regular sessions and log your distances — the steps all add up.
8. Daily Dog Walks
Turn pet care into mileage! If you walk your dog 2 miles per day, that’s already 62 miles by the end of October. Throw in a few longer weekend strolls, and you’re at 100 without even thinking about it.
9. Team Sports
Soccer, basketball, and even tennis involve lots of running and movement that translate to covered distance. Tracking your miles during games and practices can easily get you over 100.
10. A Multi-Activity Mix
Why stick to one method? Walk a little, cycle a bit, swim on weekends, row on rainy days, maybe even go horseback riding once in a while. Variety not only makes training fun, but it also keeps your body balanced and reduces the risk of burnout.
However you choose to go about it, we’d love you to join our group, get active in October and support your air ambulance service. Sign up by clicking here.
